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Hey beautiful,
Let’s get honest: How often have you pushed through exhaustion, skipped a workout, or ignored that little voice telling you to slow down—all in the name of ambition? I’ve been there. I used to treat rest like a luxury I hadn’t earned yet. But this week’s conversations reminded me: vitality isn’t extra. It’s essential.
If you haven’t read Tuesday’s “Vitality as a Wealth Strategy,” do yourself a favor and check it out. There’s a story in there about hitting a wall that might just shift how you see self-care, rest, and what it really means to build wealth.
Here’s what stood out from the community and my own journey:
Rest isn’t lazy. It’s a power move. Research shows the more rested you are, the sharper your decisions, the better your negotiation skills, and the higher your earning potential. Your next big win might just come after a good night’s sleep.
Your vitality budget matters. Gym memberships, therapy, organic food, spa days—these aren’t splurges. They’re investments in your ability to show up, create, and thrive. If you haven’t already, look at your budget and carve out 5-10% for your well-being. It’s not selfish. It’s smart.
Wellness tech can be worth it. I used to roll my eyes at sleep trackers and fancy recovery tools. But honestly? The right tech can help you spot blind spots and build better habits. If you’ve ever wondered if that Oura Ring or meditation app is worth it, this is your permission slip to try.
Challenge for the weekend: Invest in one thing that supports your vitality. Book a therapy session, sign up for a fitness class, meal prep for the week, or schedule a real day off. Then, notice how your energy shifts—and let us know what changed for you.
Community check-in: What’s your biggest vitality challenge right now? Not enough sleep, no time for exercise, stress and burnout, or poor nutrition? Hit reply and share. We’re all working on this together.
If you’re putting this much energy into your own growth, why not make sure your business gets a boost too? The holiday season is prime time to reach new customers while they’re already tuned in and ready to shop. Here’s a smart way to get your brand in front of the right audience—without burning yourself out.
Shoppers are adding to cart for the holidays
Over the next year, Roku predicts that 100% of the streaming audience will see ads. For growth marketers in 2026, CTV will remain an important “safe space” as AI creates widespread disruption in the search and social channels. Plus, easier access to self-serve CTV ad buying tools and targeting options will lead to a surge in locally-targeted streaming campaigns.
Read our guide to find out why growth marketers should make sure CTV is part of their 2026 media mix.
Looking ahead: Next Tuesday, we’re talking about autonomy as your superpower—how to reclaim your time, energy, and choices so you can build wealth on your own terms. If you’re ready to call the shots in your life, you won’t want to miss it.
Stay well,
Ebony
